(This article is a 3 Minute Read)
As discussed in part 1, if you have suffered from a gluten
allergy, your digestive system needs to be brought back to optimal health. The
damage done to the intestines is very intense. Simply removing the allergy will
not provide the relief you need, nor will it allow you to feel healthy again.
Part 1 explained that bone broth is a great way to heal the intestinal lining. Repairing
the bacterial flora in the gut is essential.
With all of the damage inflammation has done to your gut,
the bacterial flora is off balance. Unfortunately it doesn’t take much to allow
the bad bacteria to take over. The great news is that it is relatively easy to
bring it back in balance! Taking a good probiotic of 10-50 billion live
cultures per capsule is the way to get it done. This will also assist in
healing the intestinal lining.
Aside from taking a probiotic capsule everyday, you can also
include fermented vegetables in your daily diet. Organic sauerkraut or kimchi
is a tasty and great way to get even more good bacteria into your gut. Be sure
to get really good quality, organic versions though, not the ones you typically
find in your average grocery store. Recipes for the homemade versions will be coming soon. Look out for more great ways to get back to
feeling good again.
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